One of the rice varieties is brown rice. This kind of rice has great properties, but unfortunately it has not been so much considered by the Iranian people. In Southeast Asia, most people use whole wheat rice or so-called brown rice. These rice are also part of the cereal. Brown rice carbohydrates are more and more complex than other cereals.
You can bring a variety of nutrients, including fiber, protein, vitamins B, calcium, iron, magnesium, manganese, phosphorus, potassium and zinc to your body by taking a brown rice serving.